Gentle, mindful yoga
calls us home into our own bodies and feelings. It wakes up corners of
our being that we put aside at other times and clears out tension held in our
musculature. It builds confidence, stamina, and equanimity. It energizes
and renews our limbs and spirits.
If you would like approachable guided movement to work out tightness and stiffness in your shoulders, back, hips, or legs, my classes are meant for you. We use chairs and other props to give you options when it comes to challenges like deeper stretches, balancing poses, or getting onto and off the floor.
My goal is your enhanced mobility, strength, balance, and awareness--so you feel better, inside and out!
I offer a weekly class Fridays 1:30-2:30 at the S P A C E studio, downstairs at 6333 Odana Road, Madison (there is an elevator). Cost is $12/class.
No class April 12.
Background: I began practicing
yoga around 2009 and found it essential for restoring muscle balance
and reducing pain. I realized yoga can help people regain fuller use of their
bodies than massage alone. In 2015-16, I went through teacher
training with certified yoga therapist Iris Mickey. Since then, I’ve
taken Therapeutic Wisdom of Yoga workshops with Doug Keller (co-developer of
Anusara yoga) and Sensory Awareness Training for Yoga Attunement (SATYA) with Tias Little of Prajna Yoga, as well as shorter local trainings about fascia,
alignment, and teaching yoga to seniors.
I continue to seek out workshops and intensives on restoring functional
alignment and movement. I’m also a student of yoga’s inner effects, the steadiness and presence it
I look forward to
sharing exploration and healing movement with you.